Blu Robinson
Blu Robinson
One on One With Coach Blu: Depression and Perspective
One on One With Coach Blu: Depression and Perspective
One on One With Coach Blu: Depression and Perspective
Thursday 28th January 2021
Coach Blu tackles depression, pornography addiction, and the power of perspective on the Addict II Athlete Podcast. Tune in for practical advice and encouragement.
63 minutes
Informative
Hopeful
Encouraging
Supportive
Engaging
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
420 (View all)
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Get the buttons here!Coach Blu's Take on Depression and Shifting Perspectives
I think defaulting to something positive instead of something negative has a better return on investment
Ever feel like you're stuck in a rut and can't see a way out? In this episode of the Addict II Athlete Podcast, Coach Blu Robinson tackles some heavy topics that many of us face. With his 20 years of experience as a mental health therapist and addiction counselor, Coach Blu answers listener questions about dealing with depression and the tricky subject of pornography addiction. But he doesn't stop there.
He also dives into how changing your perspective can turn a bad situation around. Whether it's finding joy in the little things or improving your sleep habits, Coach Blu offers practical advice to help you build a support network and maintain a positive mindset. This episode is packed with insights and encouragement, making it a must-listen for anyone struggling with addiction or mental health issues.