Blu Robinson
Blu Robinson
One on One With Coach Blu: Are You Mad?
One on One With Coach Blu: Are You Mad?
One on One With Coach Blu: Are You Mad?
Thursday 24th June 2021
Join Coach Blu on the Addict II Athlete podcast as he shares tips on managing anger, cognitive restructuring, and making impactful changes.
52 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
419 (View all)
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Get the buttons here!Taming Anger with Coach Blu: Insights on the Addict II Athlete Podcast
The anger that this person's talking about isn't that kind. I do what's called the calm place with them and I've worked with them after the fact too, and they say that when they start getting upset or they start struggling a little bit with mood, they'll revert back into that calm place and reestablish that mindset through guided imagery, through what we were able to set in motion with emdr, and it works really well.
Ever wondered how to keep your cool when life gets tough? This episode of the Addict II Athlete Podcast is here to help. Coach Blu Robinson, a licensed mental health therapist and certified substance use disorder counselor, teams up with Marissa Robinson, Addict II Athlete's Athletic Director and Certified Recreational Therapist, to tackle the thorny issue of anger management.
It's not just about keeping your temper in check; it's about understanding the root causes and finding effective strategies to deal with it. Coach Blu dives into cognitive restructuring and why changing your environment can make a world of difference. If you've ever felt like your anger affects those around you, especially children, this episode offers valuable insights into how to mitigate that impact.
And for those who love sports, you'll be interested to hear about Addict II Athlete's involvement in the Minor League. But that's not all. The episode also touches on hot topics like transgender athletes in the Olympics and the ongoing opiate epidemic. It's a well-rounded discussion that offers something for everyone, whether you're dealing with addiction, mental health issues, or just looking for ways to improve your emotional well-being.
Coach Blu wraps things up by introducing Addict II Athlete's Recovery Playbook and their grant program, tools designed to support your journey to a healthier life. Tune in to learn practical techniques like breathing exercises and cognitive restructuring that can help you manage anger and live more peacefully.