Connor Duffy
Connor Duffy
One Day At A Time
One Day At A Time
One Day At A Time
Thursday 29th April 2021
Discover how taking sobriety one day at a time can make the journey easier with Connor Duffy on 'The Sober Plug'.
Explicit
22 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Connor Duffy
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Creative Recovery Journeys
Body & Mind
Episodes:
204 (View all)
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Get the buttons here!Mastering Sobriety: The Power of One Day at a Time
And the simple truth, the most important thing that you can do for yourself is to simplify things- is to break it down.
Ever feel overwhelmed by the thought of staying sober forever? Connor Duffy gets it. In this episode of 'The Sober Plug', he unpacks the powerful idea of taking life one day at a time. Instead of stressing about the future, Connor encourages you to focus on today. He shares personal stories and practical advice on how breaking challenges into manageable pieces can make the journey to sobriety less daunting.
Connor's relatable approach highlights how our minds can get stuck in old patterns, leading to cravings and knee-jerk reactions. By keeping things simple and meeting your daily standards, you can navigate the ups and downs of recovery more effectively. This episode is all about making sobriety a bit more approachable and a lot less overwhelming.