Sal Segovia
Sal Segovia
One Day At A Time
One Day At A Time
One Day At A Time
Wednesday 21st July 2021
Join Sal Segovia on 'Inside The Mind' as he shares how focusing on daily goals and small wins can help you live one day at a time.
Explicit
12 minutes
Informative
Empowering
Motivational
Supportive
Raw
About this podcast
Author:
Sal Segovia
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Financial Health in Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
17 (View all)
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Get the buttons here!Mastering the Moment: Sal Segovia's Guide to Living One Day at a Time
One Day at a time you're overthinking whatever.Write out how you feel at the end of the night, because at The End Of The Night usually you hit all your goals.
Ever feel like life's big picture is just too overwhelming? Sal Segovia gets it. In this episode of 'Inside The Mind,' Sal dives into the art of living one day at a time. He shares his personal journey of learning to focus on the present through daily exercises and practical tips. Forget about stressing over the future; Sal’s got some real talk on how to make today count.
Sal kicks things off by explaining how a simple daily exercise routine helped him stop overthinking and start living in the moment. He emphasizes the power of setting small, achievable goals and keeping track of them. Writing down his goals every morning and reflecting on them at night became his secret weapon for staying focused and accountable. But it's not all about exercise and goals. Sal also touches on the importance of measuring food intake and celebrating small wins.
These little changes, he says, can make a big difference in your overall well-being. By focusing on what you can control today, you set yourself up for a better tomorrow. If you're someone who struggles with staying present or gets bogged down by life's complexities, this episode is a must-listen. Sal’s candid advice and relatable experiences offer a refreshing take on how to manage your day-to-day life without getting lost in the chaos.
Tune in and find out how you can start living one day at a time.