Mind Body Spirit.fm
Mind Body Spirit.fm
One Day at a Time
One Day at a Time
One Day at a Time
Wednesday 5th September 2018
Revs. Lonnie and Dan discuss managing excess energy in recovery through meditation, intentions, and self-care on 'Spirit of Recovery'.
59 minutes
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Inspiring
Hopeful
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Motivational
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Religion & Spirituality
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Get the buttons here!Harnessing Energy in Recovery: The One Day at a Time Approach
We have already made a change that is releasing right away a whole bunch of energy, and so it has become kind of an ongoing opportunity, I suppose, because even the energy that was released for me early in sobriety- that wasn't the only time that that's happened.
Ever feel like you have too much energy but don't know what to do with it? Revs. Lonnie and Dan get it. In this episode of 'Spirit of Recovery', they tackle the common issue of excess energy that comes with sobriety. Many people, fresh into recovery, find themselves bursting with energy, often leading to overcommitment and burnout as they try to make up for lost time. Lonnie and Dan offer a refreshing perspective on how to channel this energy effectively.
The hosts share their personal stories and practical tips on how to manage this newfound energy. They talk about the importance of resolving character flaws to free up mental space and energy for growth. Meditation, setting daily intentions, and self-care are just a few of the techniques they discuss to help listeners focus their energy constructively. Breathing exercises and power statements are also on the menu, offering listeners tools to calm their minds and bodies.
Lonnie and Dan emphasize the need for taking time to process and integrate these practices into daily life. Their approach is not just about staying sober; it's about finding peace and focus, one day at a time. Whether you're new to recovery or have been on this journey for a while, this episode offers valuable insights and practical advice. It's a must-listen for anyone looking to transform their excess energy into positive action.