Luke Hand
Luke Hand
On the horizontal (Wed, 10/07/2024)
On the horizontal (Wed, 10/07/2024)
On the horizontal (Wed, 10/07/2024)
Thursday 18th July 2024
Luke Hand shares his experience of setting boundaries at work, enjoying a productive day, and a touching moment with a friend at the produce swap.
Explicit
3 minutes
Supportive
Honest
Inspiring
Informative
Encouraging
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
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Episodes:
1188 (View all)
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Get the buttons here!Advocating for Yourself: Luke Hand's Day at the Produce Swap
Episode Overview
- Communicating your limits can lead to a more productive and stress-free day.
- Interesting produce like eggs and jams can brighten your routine.
- Heartfelt exchanges with community members add warmth to daily life.
- Tracking mood and energy levels helps in understanding personal capacity.
- Taking care of physical health is crucial for overall well-being.
It's about knowing one's limits and advocating for one's self and being upfront about one's capacity
Ever had one of those days where you just have to put your foot down and say, 'Enough is enough'? That's exactly what Luke Hand did on Wednesday, the 10th of July, 2024. Feeling low on energy, Luke decided to be upfront about his limits at the community centre's produce swap. Instead of pushing himself to the brink, he communicated his needs and ended up having a surprisingly productive day.
Turns out, being honest about your capacity can actually make things run smoother. Luke shares his experience of advocating for himself and how it led to a stress-free shift filled with interesting produce like eggs and jams. But it wasn't just about work. Luke also had a touching moment with a woman who shared gardening tips from her late friend. This heartfelt exchange added a sprinkle of warmth to his day.
And let's not forget the dog walk - always a good way to lift the spirits. However, not everything was rosy; Luke noticed a worrying crack in one of his front teeth, adding a bit of concern to his otherwise positive day. Luke's episode is a reminder that it's okay to take it slow and look after yourself. If you're struggling with overcommitment or people-pleasing tendencies, you'll find this episode both relatable and inspiring.
So why not give it a listen and see how advocating for yourself can make all the difference?