Lee Davy
Lee Davy
On Reaching 1000 Days Sober: A Conversation With Oli Hollis
On Reaching 1000 Days Sober: A Conversation With Oli Hollis
On Reaching 1000 Days Sober: A Conversation With Oli Hollis
Friday 14th July 2023
Join Lee Davy as he chats with Oli Hollis about his journey to 1000 days sober, the 'liquid lie', and the role of hypnosis in addiction recovery.
74 minutes
Informative
Inspiring
Supportive
Honest
Engaging
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
103 (View all)
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Get the buttons here!Reaching 1000 Days Sober: Insights from Oli Hollis
Episode Overview
- Hypnosis can be a powerful tool in managing addictions.
- The 'liquid lie' is a belief system that normalises alcohol consumption.
- Community support plays a crucial role in staying sober.
- Overcoming addiction often requires a combination of methods.
- Societal norms can make quitting alcohol seem more challenging.
If you Google what are the top five most addictive drugs in the world? Alcohol is right up there.
Ever wondered what it takes to reach 1000 days sober? Lee Davy sits down with Oli Hollis, an HPD-accredited Clinical Hypnotist and registered Physiotherapist, to explore his journey and the tools he used to achieve this milestone. Oli specialises in managing pain, particularly in conditions like fibromyalgia, and uses hypnosis to aid in various health challenges including diabetes management and weight loss.
Beyond physical health, Oli tackles addictions like smoking and excessive drinking, offering a unique blend of therapy and hypnosis to help people lead healthier lives. Lee and Oli dive deep into the concept of the 'liquid lie'—the pervasive belief that alcohol is normal, necessary, and even noble. They discuss how this belief system is ingrained in us from a young age, making it challenging to break free from its grip.
Oli shares his personal struggles with alcohol and how he overcame them using a combination of hypnosis, therapy, and sheer determination. The conversation is both enlightening and humorous, touching on the societal norms that make quitting alcohol seem daunting. Lee and Oli also discuss the importance of community support in the recovery journey. They highlight how connecting with others who share similar struggles can make a significant difference in staying sober.
If you're curious about the role of hypnosis in addiction recovery or looking for inspiration to start your own sober journey, this episode is a must-listen. Lee and Oli's candid discussion offers valuable insights and practical advice that can help you or a loved one take the first step towards a healthier, alcohol-free life.