iHeartPodcasts
iHeartPodcasts
Oliver Burkeman
Oliver Burkeman
Oliver Burkeman
Saturday 11th January 2014
Oliver Burkeman explains why chasing happiness can backfire and shares insights on rejection therapy, exposure therapy, and enjoying life's journey on 'The One You Feed'.
36 minutes
Informative
Thought-provoking
Raw
Engaging
Motivational
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Oliver Burkeman on Why Chasing Happiness Might Be Holding You Back
I do think that too much focus on happiness is counterproductive.
Ever felt like the relentless pursuit of happiness is leaving you more stressed than satisfied? In this episode of 'The One You Feed', host Eric Zimmer sits down with Oliver Burkeman, a journalist and author of 'The Antidote: Happiness for People Who Hate Positive Thinking'. Burkeman challenges the conventional wisdom around happiness and positivity, offering a refreshing take on how to navigate life's ups and downs.
Instead of constantly chasing happiness, Burkeman suggests embracing the full spectrum of human emotions, including the not-so-pleasant ones. He delves into concepts like 'musterbation'—the compulsion to meet self-imposed standards—and why it's crucial to avoid it. Another intriguing topic is rejection therapy, where you intentionally seek out situations that might lead to rejection. This practice can help you become more resilient and less fearful of failure. Burkeman also discusses exposure therapy, a method for gradually confronting and overcoming fears.
He argues that an excessive focus on goals can be counterproductive, leading to burnout and disappointment. Instead, he advocates for enjoying the process and accepting setbacks as part of the journey. Whether you're struggling with the pressure to be perpetually happy or just curious about alternative approaches to personal growth, this episode offers valuable insights. Tune in to hear Burkeman's thought-provoking ideas and practical advice on how to live a more balanced and fulfilling life.