JASON JOLLIFFE
JASON JOLLIFFE
OL11 : Mental Health Awareness Month
OL11 : Mental Health Awareness Month
OL11 : Mental Health Awareness Month
Monday 4th May 2020
Join Jason Jolliffe on the OutstandingLife podcast as he shares practical mindfulness tips for overcoming addiction and mental health challenges.
15 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
JASON JOLLIFFE
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
29 (View all)
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Get the buttons here!Mindfulness and Mental Health: Practical Tips for Overcoming Addiction
If we equip ourselves and prepare to have certain conversations, overall our experience becomes healthier & happier.
Ever feel overwhelmed by mental health challenges and addiction? You're not alone. In this episode of the OutstandingLife podcast, Jason Jolliffe dives into the significance of mindfulness as a tool for overcoming these hurdles. With Mental Health Awareness Month as the backdrop, Jason and his guests share their thoughts on creating safe spaces for healthy conversations about addiction and mental health. They break down mindfulness into practical steps that anyone can incorporate into daily life.
From grounding techniques like cleaning to focusing on your breath, these tips are designed to make mindfulness accessible and effective. The episode is filled with personal stories and reflections, making it relatable and comforting. It's not just about talking; it's about equipping yourself with the tools you need to create a healthier, happier life. If you're struggling with mental health or addiction, or if you just want to learn more about fostering positive environments, this episode is a must-listen.