Pat G's Four-Decade Sobriety: Love, Service, and Mindfulness
Building self-esteem is the key component to transformation and cultivating the life you want to create.
Picture a life transformed from fear and insecurity to one filled with love and service. That's the story of Pat G, who shares her incredible journey spanning over 40 years of sobriety on 'The One Day At A Time Recovery Podcast'. Growing up in a tumultuous environment with alcoholic parents, Pat found herself turning to alcohol and drugs as an escape. Her spiral into addiction seemed inevitable until she discovered Alcoholics Anonymous (AA), which became her lifeline.
In this episode, Pat opens up about how AA helped her turn her life around and the pivotal role that service work has played in her recovery. She delves into the challenges she faced and overcame, emphasizing the importance of giving back to the community. Pat also shares her daily practices of mindfulness and meditation, which have been crucial in maintaining her sobriety and leading a fulfilling life.
Whether you're on your own recovery journey or supporting someone who is, Pat's story offers valuable insights and hope. Tune in to hear how she navigated her path from addiction to a life of purpose and service.