Arlina Allen
Arlina Allen
OC28 Meditations with Joy
OC28 Meditations with Joy
OC28 Meditations with Joy
Wednesday 27th September 2017
Join Joy for a guided meditation on embracing emotions, being present, and the benefits of self-acceptance in this episode of 'The One Day At A Time Recovery Podcast'.
Explicit
27 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
348 (View all)
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Get the buttons here!Embrace Your Emotions: Guided Meditation with Joy
The hope is that we learn how to become an observer of what is happening in my mind, because a lot of times our mind is just rattling off thoughts almost like a batting cage, like baseballs in a batting cage rapid fire baseballs- and we're just struggling to keep up with them.
Ever wondered how to truly embrace all the emotions that come your way? In this episode of 'The One Day At A Time Recovery Podcast', Joy takes you on a journey through a guided meditation designed to help you do just that. She shares her wisdom on holding space for your feelings, allowing you to release them and find peace. This isn't just about sitting still; it's about being present, setting meaningful goals, and practicing acceptance.
Joy also breaks down the differences between visualization, meditation, and manifesting, explaining how each can play a role in your personal growth. Imagine your mind as a batting cage, constantly throwing thoughts at you. Joy encourages you to become an observer of these thoughts, helping you navigate through them with grace. The conversation also touches on the importance of self-acceptance and the power of community support in the healing process.
Whether you're new to meditation or a seasoned practitioner, this episode offers valuable insights and practical tips to enhance your journey. Tune in and join the ODAAT Chat Podcast community for an inspiring and informative session with Joy.