Arlina Allen
Arlina Allen
Meditation with Joy - Acceptance
Meditation with Joy - Acceptance
Meditation with Joy - Acceptance
Wednesday 27th September 2017
Join Joy's guided meditation on acceptance, inspired by Rumi's 'The Guesthouse'. Embrace curiosity and kindness in your daily life.
Explicit
23 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
348 (View all)
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Get the buttons here!Embracing Curiosity: Joy's Guided Meditation on Acceptance
Allow yourself to be with these words and taking them as an invitation for allowing, allowing whatever is knocking at your door to be invited in, to be offered a seat at your table, to be poured a cup of tea, to be treated with respect and kindness, and to be given your full presence, your attention.
Ever feel like life is rushing past you and you just need a moment to breathe? Joy's guided meditation on acceptance might be exactly what you're looking for. In this episode of 'The One Day At A Time Recovery Podcast', Joy leads listeners through a soothing meditation designed to cultivate curiosity and a non-judgmental presence. She draws inspiration from Rumi's poem, 'The Guesthouse', which beautifully reminds us to welcome every emotion and experience, even the tough ones.
Throughout the session, Joy encourages embracing whatever comes up with kindness and compassion, helping you to acknowledge resistance without judgment. This episode is perfect for anyone interested in mindfulness and self-care, offering practical tips to carry a sense of calm and acceptance into your daily life. Whether you're new to meditation or a seasoned practitioner, Joy's gentle guidance provides a refreshing pause in a hectic world.