Arlina Allen
Arlina Allen
OC200 Michelle Farris: The 3 Pillars of Healthy Relationships
OC200 Michelle Farris: The 3 Pillars of Healthy Relationships
OC200 Michelle Farris: The 3 Pillars of Healthy Relationships
Saturday 5th March 2022
Michelle Farris shares her insights on self-esteem, boundaries, and communication in this special episode of 'The One Day At A Time Recovery Podcast'.
Explicit
54 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
353 (View all)
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Get the buttons here!Michelle Farris on Building Strong Relationships: The 3 Pillars
The battle with managing emotions is being able to identify them early enough so they don't explode and cause a lot of havoc. And underneath all that is, I don't want to feel this pain anymore.
Celebrating its 200th episode, 'The One Day At A Time Recovery Podcast' brings back licensed marriage family therapist Michelle Farris for a deep dive into the foundations of healthy relationships. Hosted by Arlina Allen, this special episode is packed with practical advice and heartfelt discussions. Michelle breaks down the three essential pillars: self-esteem, boundaries, and communication. Ever struggled with setting boundaries or managing emotions in your relationships? Michelle’s got you covered.
She explains how to identify and express your feelings early to avoid those explosive moments we all dread. The conversation also touches on the importance of validation in communication and why sometimes seeking professional help can be a game-changer. Whether you're navigating sobriety or simply looking to improve your relationships, this episode offers a treasure trove of insights.
Tune in for some real talk about what makes relationships work and how you can build stronger connections with the people in your life.