Tamar Medford: From Addiction to Brain Science
I have Years of addiction experience and a whole lot of other experience that I can utilize to when I walk this journey through with my clients, because I do it with them, I always work on something new as I take them through it and to watch the transformation and just the light go on, same as helping someone get sober.
Ever wondered how neuroscience can play a role in overcoming addiction? In this episode of 'The One Day At A Time Recovery Podcast', host Arlina Allen sits down with Tamar Medford, the host of 'The Road Beyond Recovery', to explore this fascinating intersection. Tamar shares her deeply personal journey from battling alcoholism to becoming a recovery coach with a keen interest in the science of the brain.
Through candid conversation, they delve into how understanding the brain can aid in sobriety, blending traditional step programs with somatic healing techniques. Tamar opens up about her relapse prevention strategies, the importance of priming your environment, and how changing your thoughts can lead to lasting transformation. Her insights into mindset and the subconscious mind offer a fresh perspective on personal growth and recovery.
Whether you're on your own journey to sobriety or supporting someone who is, Tamar's story and expertise provide valuable takeaways and a sense of hope.