Arlina Allen
Arlina Allen
OC152 Arlina - Lessons Learned From My 27th Year of Sobriety
OC152 Arlina - Lessons Learned From My 27th Year of Sobriety
OC152 Arlina - Lessons Learned From My 27th Year of Sobriety
Thursday 22nd April 2021
Join Arlina Allen as she shares lessons from 27 years of sobriety, focusing on transforming beliefs and embracing self-care.
Explicit
28 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
372 (View all)
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Get the buttons here!Arlina Allen's 27-Year Sobriety Journey: Transforming Beliefs and Embracing Self-Care
It's really not about what you're stopping. We are always evolving or devolving, so I think it's important to consider the idea of taking control of what you put into your brain, because our brains are like a biofeedback computer: whatever you put into it comes out.
What does 27 years of sobriety teach you? In this heartfelt episode of 'The One Day at a Time Recovery Podcast', host Arlina Allen opens up about her journey of self-discovery and transformation over nearly three decades. Forget the clichés about just quitting; Arlina dives deep into the importance of what you feed your mind. She explains how our brains act like biofeedback computers—what you put in is what you get out.
By identifying and reframing limiting beliefs, she shows how anyone can elevate their life and achieve the lifestyle they've always dreamed of. Arlina's story is more than just a tale of staying sober; it's a guide to turning perceived flaws into strengths. She emphasizes that self-care and sobriety should always be top priorities. To maintain a healthy mindset, Arlina recommends incorporating daily practices like prayer, meditation, and journaling.
Her insights offer a roadmap for personal growth and serve as an inspiration for anyone on their own recovery journey. If you're looking for practical advice mixed with genuine empathy, this episode is a must-listen.