Arlina Allen
Arlina Allen
OC115 Gigi Langer - Author of "50 Ways to Reduce Anxiety"
OC115 Gigi Langer - Author of "50 Ways to Reduce Anxiety"
OC115 Gigi Langer - Author of "50 Ways to Reduce Anxiety"
Monday 27th July 2020
Gigi Langer discusses overcoming addiction, anxiety, and perfectionism on The One Day At A Time Recovery Podcast. Tune in for her inspiring story.
Explicit
62 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
353 (View all)
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Get the buttons here!Gigi Langer's Journey: From Addiction and Anxiety to Peace and Purpose
We really need to have the guts to wake up, to go to therapy or someplace where, and to get totally honest with ourselves about the fact that there is a problem and nothing will change if nothing changes.
What if you could find peace amidst the chaos of addiction and anxiety? In this episode of The One Day At A Time Recovery Podcast, Arlina Allen chats with Gigi Langer, the author of '50 Ways to Reduce Anxiety'. Gigi's story is one of transformation, moving from a life shadowed by addiction and perfectionism to one illuminated by peace and purpose.
She candidly shares how she used alcohol and marijuana as crutches to cope with stress, even though her usage wasn’t daily or leading to severe consequences. The turning point came when she joined a women's meeting, where she found the support and healthy relationships crucial for her recovery. Gigi emphasizes the power of forgiveness and the importance of making conscious choices for a better future.
She also offers practical techniques for reducing worry and fear, providing listeners with actionable steps to manage anxiety. With insights into the significance of spiritual tools and the courage to face one's problems head-on, Gigi's journey is a beacon of hope for anyone grappling with similar issues. Tune in to hear her inspiring story and discover valuable resources for recovery.