Arlina Allen
Arlina Allen
OC114 Dennis Berry - From Drunk Driving Accidents to Funky Wisdom and Emotional Sobriety
OC114 Dennis Berry - From Drunk Driving Accidents to Funky Wisdom and Emotional Sobriety
OC114 Dennis Berry - From Drunk Driving Accidents to Funky Wisdom and Emotional Sobriety
Tuesday 21st July 2020
Listen to Dennis Berry on 'The One Day At A Time Recovery Podcast' as he shares his journey from alcoholism to emotional clarity and practical recovery tips.
Explicit
52 minutes
Inspiring
Informative
Hopeful
Empowering
Encouraging
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
353 (View all)
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Get the buttons here!Dennis Berry's Path: From Rock Bottom to Emotional Clarity
It requires work and effort and it requires help from an outside source, because nobody's going to sit down and say: okay, you know what I think I've been shutting down. I'm going to do some emotional reprogram here and nobody does that.
Dennis Berry once found himself in the depths of alcoholism, with drunk driving accidents and job loss marking his lowest points. But that's not where his story ends. In this episode of 'The One Day At A Time Recovery Podcast', Dennis shares how he turned his life around to become a best-selling author and coach. His book, 'Funky Wisdom, A Practical Guide to Life', offers practical advice for anyone on the recovery journey.
Dennis emphasizes the importance of having a solid plan to stay sober, especially during those tricky evening hours when cravings can hit hard. He suggests filling this time with activities like meeting friends, volunteering, or even trying out yoga. Feeding your brain positive content and starting a gratitude journal are also key strategies Dennis discusses to reprogram your mindset. Through his story, Dennis highlights the transformative power of mentorship and the importance of processing past traumas.
This episode is a powerful testament to perseverance and the possibility of change. Tune in to hear Dennis’s journey and gather practical tips for your own path to emotional sobriety.