Karilyn Ivers Tracy

Your Partner’s Addiction

Karilyn Ivers

  • Obsessive Thinking

Obsessive Thinking

Monday 29th March 2021

Karilyn Ivers Tracy shares practical tips to overcome obsessive thinking and manage anxiety when dealing with a partner's addiction.
Explicit
15 minutes
Informative
Empowering
Supportive
Thought-provoking
Engaging

About this podcast

Your Partner’s Addiction
Author:
Karilyn Ivers Tracy
Overview:
Categories:
Navigating Intimate Relationships
Sobriety Toolkit
Healing Relationships
Understanding Addiction & Recovery
Recovery from Trauma
Links:
Visit site
Episodes:
90 (View all)
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Breaking Free from Obsessive Thoughts: Practical Tips for Partners of Addicts

Regardless of whether it's true or not, when you're obsessing, I can almost guarantee that you're not showing up as the person you want to be.
Ever found yourself stuck in a loop of relentless thoughts about your partner's addiction? You're not alone. In this episode of 'Your Partner’s Addiction,' Certified Life Coach Karilyn Ivers Tracy tackles the pervasive issue of obsessive thinking. This mental trap is common among those in relationships with addicts and can even linger after the relationship ends. Karilyn breaks down what obsessive thinking is and how it creates a mental maze that keeps you from living your best life.
She doesn't just stop at defining the problem—she offers actionable strategies to break free from these thought patterns. From setting firm boundaries to recontextualizing your life, Karilyn provides practical advice to help you regain control. She also emphasizes the importance of self-care and physical movement in managing anxiety and obsessive thoughts. By debunking these intrusive thoughts, you can start showing up as the person you want to be, both for yourself and your partner.
If obsessive thinking has been weighing you down, this episode is packed with insights and tips to help you find your way out.
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