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Karilyn Ivers Tracy
Karilyn Ivers
Obsessive Thinking
Obsessive Thinking
Monday 29th March 2021
Karilyn Ivers Tracy shares practical tips to overcome obsessive thinking and manage anxiety when dealing with a partner's addiction.
Explicit
15 minutes
Informative
Empowering
Supportive
Thought-provoking
Engaging
About this podcast
Author:
Karilyn Ivers Tracy
Overview:
In a world that tells you to “just leave them, already,” Certified Life Coach Karilyn Ivers Tracy teaches you how to tune in to your own inner guidance about what is best for you when coping with your...(view more)
Categories:
Navigating Intimate Relationships
Sobriety Toolkit
Healing Relationships
Understanding Addiction & Recovery
Recovery from Trauma
Links:
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Episodes:
90 (View all)
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Get the buttons here!Breaking Free from Obsessive Thoughts: Practical Tips for Partners of Addicts
Regardless of whether it's true or not, when you're obsessing, I can almost guarantee that you're not showing up as the person you want to be.
Ever found yourself stuck in a loop of relentless thoughts about your partner's addiction? You're not alone. In this episode of 'Your Partner’s Addiction,' Certified Life Coach Karilyn Ivers Tracy tackles the pervasive issue of obsessive thinking. This mental trap is common among those in relationships with addicts and can even linger after the relationship ends. Karilyn breaks down what obsessive thinking is and how it creates a mental maze that keeps you from living your best life.
She doesn't just stop at defining the problem—she offers actionable strategies to break free from these thought patterns. From setting firm boundaries to recontextualizing your life, Karilyn provides practical advice to help you regain control. She also emphasizes the importance of self-care and physical movement in managing anxiety and obsessive thoughts. By debunking these intrusive thoughts, you can start showing up as the person you want to be, both for yourself and your partner.
If obsessive thinking has been weighing you down, this episode is packed with insights and tips to help you find your way out.