Jose Calderon-Abbo,M.D.
Jose Calderon-Abbo,M.D.
Nutritious Living with Corey Walsh RD, LDN
Nutritious Living with Corey Walsh RD, LDN
Nutritious Living with Corey Walsh RD, LDN
Wednesday 25th January 2017
Registered dietician Corey Walsh talks about the connection between nutrition and mental health, offering practical advice for sustainable lifestyle changes.
52 minutes
Informative
Empowering
Supportive
Transformative
Engaging
About this podcast
Author:
Jose Calderon-Abbo,M.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
78 (View all)
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Get the buttons here!Corey Walsh on Building a Healthy Relationship with Food and Mind
It's really a lifestyle change, and because I want people to make changes that they're going to stick with for the rest of their lives, you know not the next diet to get into the dress for Mardi Gras, and then everything's out the window after Mardi Gras.
How does what you eat affect your mental well-being? In this episode of 'Whole Body Mental Health Radio', Dr. Jose Calderon-Abbo sits down with Corey Walsh, a seasoned registered dietician with over two decades of experience in both medical and psychiatric settings. Corey is known for her nurturing and positive approach, making her relatable to everyone from teenagers struggling with body image to adults dealing with chronic dieting or eating disorders like anorexia and bulimia.
Throughout the conversation, Corey sheds light on the deep connection between nutritional health and emotional well-being. She tackles issues like emotional eating, mindful eating, and how yoga and supplements can play a role in mental health improvement. Corey’s philosophy isn’t about quick fixes or fad diets; instead, she emphasizes sustainable lifestyle changes that foster a healthier relationship with food and your body.
Whether you’re battling an eating disorder or just looking to improve your overall health, Corey’s insights offer practical strategies that can make a real difference. Tune in to hear her invaluable advice on how to make mindful choices that benefit both your mind and body.