Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Nutritional Strategies For 2021 with Dave Asprey
Nutritional Strategies For 2021 with Dave Asprey
Nutritional Strategies For 2021 with Dave Asprey
Thursday 31st December 2020
Discover bio-hacking and nutritional tips from Dave Asprey with Dr. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
15 minutes
Informative
Empowering
Engaging
Transformative
Motivational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
910 (View all)
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Get the buttons here!Unlocking Health Secrets: Dave Asprey's Bio-Hacking Tips
Women oftentimes doing intermittent fasting every day doesn't work... it's better to not do it every day, because women are more susceptible to the stress of fasting than men, especially if you're in your fertile years or if you're in perimenopause.
Ever wondered how you can tweak your diet to supercharge your health? In this episode of The Brain Warrior's Way Podcast, bio-hacking guru Dave Asprey joins Dr. Daniel Amen and Tana Amen to share practical nutritional strategies from his book 'Fast This Way'. Dave sheds light on how not just what you eat, but how you eat it, can transform your body's chemistry.
He offers fascinating insights into why women, particularly those in their fertile years or perimenopause, should approach intermittent fasting differently than men. Instead of fasting every day, he suggests that women might benefit from incorporating some protein and fat in the morning when it feels right for them. The conversation also delves into the importance of supplements during fasting, how enzymes aid in efficient chemical reactions, and the surprising benefits of activated charcoal for detoxing.
The trio also discusses the often-overlooked role of coaching in achieving health goals. If you're curious about how to master bio-hacking and elevate your health game, this episode is packed with actionable tips and expert advice. Tune in to learn how you can start making small changes that lead to big health improvements.