Nutrition in Sobriety with Dr. Brooke SchellerNutrition in Sobriety with Dr. Brooke Scheller
Sober Bliss
Dr. Brooke Scheller discusses how good nutrition can help manage cravings and support sobriety.
42:47•7 Jul 2022
Harnessing Nutrition to Conquer Cravings: Insights from Dr. Brooke Scheller
“When we take out the alcohol, our brains become a little bit more sensitive once they recalibrate to these things that bring us pleasure that when we were drinking didn't really seem to bring pleasure anymore.”
Ever wondered how your diet can impact your journey to sobriety? In this episode of 'Sober Bliss', host Gayle Macdonald sits down with Dr. Brooke Scheller, a clinical nutrition expert who’s also walking the sober path. They dive into the nitty-gritty of how good nutrition can be a game-changer when it comes to managing cravings and maintaining an alcohol-free lifestyle. Dr.
Scheller breaks down what happens in your brain during a craving and why balancing your diet is crucial for staying on track. She shares practical tips on avoiding the sugar trap, stabilizing blood sugar levels, and incorporating more nutritious foods into your daily routine. Plus, you'll learn why quitting drinking can open doors to achieving your dreams and desires. If you're looking to enhance your sobriety journey through better nutrition, this episode is packed with valuable insights and actionable advice.
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