Valeria Teles
Valeria Teles
Nutrition, Fitness, and Mindfulness
Nutrition, Fitness, and Mindfulness
Nutrition, Fitness, and Mindfulness
Sunday 8th March 2020
Discover how Dave Sherwin uses mindfulness, nutrition, and fitness to achieve holistic health in this episode of 'A Quest for Well-Being'.
81 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Mindfulness and Muscle: Dave Sherwin's Path to Holistic Health
I think you really want to be able to decide what it is you are really after. Is it giving you strength and energy and vitality, and that's why you're doing it? Yeah, absolutely, I think it has a lot to do with self-knowledge.
Ever wondered how mindfulness can transform your fitness journey? In this engaging episode of 'A Quest for Well-Being', Valeria Teles chats with Dave Sherwin, a fitness enthusiast who has harnessed the power of nutrition, supplementation, and mindfulness to achieve remarkable physical feats. At 47, Dave qualified for the triathlon Olympic Distance National Championships and finished in the top 25%. By 52, he set a personal record with a 405-pound deadlift. But his story is more than just numbers and achievements.
Dave dives into how mindfulness and meditation have played a crucial role in his journey, helping him stay focused and grounded. He believes that many of the world's issues could be mitigated if more people adopted a meditative practice. As the owner of Dirobi.com, Dave shares his insights on how being mindful can enhance both physical and mental health. He emphasizes the importance of self-knowledge and staying disease-free for a fulfilling life.
The conversation also touches on spirituality, with Dave explaining how regular meditation can deepen our sense of purpose. If you're curious about how mindfulness can elevate your fitness and overall well-being, this episode is a must-listen.