Tearapy Recovery
Tearapy Recovery
Nutrition and Wellness
Nutrition and Wellness
Nutrition and Wellness
Saturday 4th February 2023
Whitney and Christopher discuss fitness, nutrition plans, and overcoming health challenges in 'Tearapy Sessions'.
46 minutes
Empowering
Informative
Educational
Supportive
Engaging
About this podcast
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Sobriety Toolkit
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
64 (View all)
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Get the buttons here!Fueling Your Body and Mind: Insights from Whitney and Christopher
We have workout bibles which tell you the anatomy and the physiology of a woman versus a man, how to create a stronger core, and we have books on this where you can study that. We also have books on supplementation, on nutrition, on what foods to eat, how not to die as one.
What does it take to build a lifestyle around fitness and nutrition? In this episode of 'Tearapy Sessions', Whitney and Christopher sit down to share their personal journeys and offer practical advice on choosing the right nutrition plan. They dive into their motivations, the challenges they faced, and the misconceptions that often cloud the world of health and wellness.
Whether you're a fitness newbie or a seasoned pro, their tips on navigating the supplementation industry and investing in your future will resonate with you. They emphasize the importance of education, research, and holding yourself accountable for your health choices. As the conversation wraps up, listeners are left with a powerful message: no matter the obstacles, you have the strength to overcome them.
Grab your favorite cup of tea and join this inspiring chat that blends personal stories with actionable insights.