Nadine Mulvina
Nadine Benjamin
November Seasonal Self-Care to Anchor Sobriety
November Seasonal Self-Care to Anchor Sobriety
November Seasonal Self-Care to Anchor Sobriety
Friday 1st November 2024
Discover seasonal self-care tips with Nadine Mulvina to stay grounded in sobriety this November. Embrace cozy rituals, outdoor adventures, and creative projects.
23 minutes
Supportive
Encouraging
Inspiring
Compassionate
Hopeful
About this podcast
Author:
Nadine Mulvina
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
Links:
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Episodes:
79 (View all)
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Get the buttons here!Seasonal Self-Care Tips for a Sober November
Episode Overview
- Replace alcohol with comforting herbal teas and mocktails.
- Create a cozy sobriety space with candles, blankets, and favourite books.
- Embrace slower activities and take time to rest.
- Incorporate journaling into your daily routine for mental clarity.
- Get outside for fresh air and mental rejuvenation.
My new ritual is to make myself a nice cup of tea... it's the perfect way to unwind without alcohol.
As the days grow shorter and the air turns crisp, Nadine Mulvina brings you an episode of The Sober Butterfly podcast that's all about seasonal self-care for November. In this episode, Nadine shares her personal experiences and offers practical tips to help you stay grounded and committed to your sobriety during the colder months. She dives into the importance of adjusting your self-care routines to match the season, ensuring that your sobriety remains strong and your spirits stay high.
From replacing alcohol with herbal teas and mocktails to creating a cozy sobriety space, Nadine's advice is both relatable and actionable. She shares her love for hot spiced apple cider, herbal teas like peppermint, and the power of journaling as part of her evening routine. Nadine also emphasises the importance of slowing down, embracing the chill, and getting outside for some fresh air and mental clarity.
Her personal anecdotes and light-hearted humour make this episode a comforting listen for anyone looking to enhance their self-care practices. Nadine challenges you to pick one of her tips – cozy rituals, outdoor adventures, or creative projects – and commit to it for the month of November. With her supportive and understanding tone, Nadine encourages you to take care of yourself and your sobriety as the holidays approach.
Tune in for an episode filled with warmth, inspiration, and practical advice that will help you navigate the seasonal changes with grace and resilience.