The Right Mind Media Group, LLC
The Right Mind Media Group, LLC
November Hot Topics
November Hot Topics
November Hot Topics
Sunday 6th November 2022
Join Jon Cohan and Abby Dean as they discuss addiction, mental health, and the benefits of journaling in this month's Right Mind Media podcast.
27 minutes
Informative
Encouraging
Thought-provoking
Raw
Non-judgmental
About this podcast
Author:
The Right Mind Media Group, LLC
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
119 (View all)
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Get the buttons here!Journaling for Mental Health: November's Hot Topics with Jon and Abby
We're trying to normalize addiction and mental health issues... famous people have been struggling with mental health issues, you know, and so then it's, you know, out in the public discourse.
Ever thought about how journaling could change your life? In this episode of 'The Right Mind Media Podcast', hosts Jon Cohan and Abby Dean dive into the latest hot topics in addiction and mental health. They take a closer look at how mental health issues are being normalized in pop culture and the need to change stigmatizing language around relapse.
Jon and Abby also explore a fascinating study on personality traits, revealing how profound life events can lead to significant personal transformations. One of the standout discussions is about the power of journaling. The hosts share various types of journaling exercises that can help you manage anxiety and negative thoughts. From gratitude journals to fitness logs and event diaries, they suggest practical ways to incorporate journaling into your daily routine.
This episode is packed with insights and practical tips to help you prioritize your mental wellness. Jon and Abby remind us that mental health is crucial, and finding what works best for you is essential. So, grab a journal and start your journey towards better mental health. Tune in to hear their engaging discussion and get inspired to make positive changes in your life.