The Right Mind Media Group, LLC
The Right Mind Media Group, LLC
Managing Stress and Sobriety During the Holidays
Managing Stress and Sobriety During the Holidays
Managing Stress and Sobriety During the Holidays
Wednesday 23rd November 2022
Tune in to The Right Mind Media Podcast for tips on managing stress and staying sober during the holidays. Practical advice for a stress-free festive season.
29 minutes
Informative
Supportive
Hopeful
Empowering
Thought-provoking
About this podcast
Author:
The Right Mind Media Group, LLC
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
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Episodes:
118 (View all)
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Get the buttons here!Surviving the Holidays: Stress and Sobriety Tips from The Right Mind Media Podcast
Holidays are tough for a lot of people. You know, it's like This Year: everything's going to be perfect and everything you know, and then they don't, and then they're so disappointed if you know the the Turkey's a little dry.
The holiday season is often a double-edged sword for those in recovery. While it can be a time of joy and celebration, it also brings added stress and social pressures that can challenge sobriety. In this episode of The Right Mind Media Podcast, hosts Jon Cohan and Abby Dean tackle these issues head-on, offering practical tips and strategies to help you stay sober and manage stress during the festive season. Ever wondered how to handle those drink-heavy holiday gatherings?
Jon and Abby break down the 'drinkiest' American holidays and provide advice on setting clear drinking goals to avoid falling into old habits. They also dive into the emotional complexities of family dynamics during the holidays, sharing insights on how to navigate these tricky waters with grace and ease. But it's not all about avoiding pitfalls. The hosts emphasize the importance of practicing gratitude and giving back as ways to stay positive and grounded.
Their unique blend of expertise and compassion shines through as they discuss the benefits of altruism, not just for others but for your own mental well-being too. So, if you're looking for a thoughtful and informative guide to surviving the holiday season without compromising your sobriety, this episode is a must-listen. Tune in to The Right Mind Media Podcast for a dose of empathy, wisdom, and practical advice to make this holiday season a little brighter.