Jason
Jason
Not then, NOW
Not then, NOW
Not then, NOW
Wednesday 1st January 2025
Jason Abbott discusses how focusing on the present moment can lead to becoming the best version of ourselves in this episode of The Freeology Podcast.
17 minutes
Inspiring
Hopeful
Informative
Compassionate
Encouraging
About this podcast
Author:
Jason
Overview:
Categories:
Spiritual & Personal Growth Journeys
Religion & Spirituality
Entrepreneurship for Personal Growth
Mindfulness & Emotional Wellbeing
Sexual Stigmas & Myths
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Episodes:
85 (View all)
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Get the buttons here!Embrace the Present: Becoming Your Best Self Now
Episode Overview
- Focus on making positive decisions in the present moment.
- Avoid constantly chasing an idealised future version of yourself.
- Embrace self-love and acceptance now.
- Incorporate healthy habits into your daily routine.
- Use spiritual insights and personal anecdotes for guidance.
If we're always striving for some future version of who we think we ought to be, we are completely missing the person that we are right now
In this episode of The Freeology Podcast, Jason Abbott dives into the importance of focusing on the present moment to become the best version of ourselves. Jason argues that constantly chasing a future version of ourselves can lead to a cycle of dissatisfaction and missed opportunities. Instead, he encourages us to embrace who we are now and make positive decisions in the present.
Jason uses personal anecdotes and biblical stories to illustrate his points, such as the story of the woman caught in adultery and Zacchaeus. He also shares his own experiences with making healthy choices, like going for a hike despite the weather and starting his day with a cold plunge. Jason's message is clear: by making loving decisions towards ourselves now, we can create a better future.
This episode is perfect for anyone struggling with addiction, recovery, or simply wanting to improve their lives. It's filled with practical advice, spiritual insights, and a touch of humour to keep things light. So, if you're ready to stop chasing an idealised future and start living your best life now, give this episode a listen. You'll find it both inspiring and thought-provoking.