Logan
Logan
Not looking for external validation
Not looking for external validation
Not looking for external validation
Saturday 28th January 2023
Learn why seeking validation from others is futile. Logan shares insights on self-love and validation in 'Living With an Alcoholic'.
13 minutes
Informative
Thought-provoking
Supportive
Engaging
Authentic
About this podcast
Author:
Logan
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
48 (View all)
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Get the buttons here!Finding Inner Strength: Logan's Guide to Self-Love and Validation
We can't look for our loved ones who are addicts and in addiction and doing all this stuff to make us feel loved, to make us feel great, to make us feel all these things that we normally feel.
Living with an alcoholic can feel like an endless quest for validation and love, often leaving you emotionally drained. In this episode of 'Living With an Alcoholic,' Logan introduces a transformative idea: stop seeking what you need from others, especially those battling addiction, and start looking inward. Imagine going to a hardware store expecting to buy bread—it's just not going to happen. The same goes for finding emotional sustenance from someone who is grappling with their own demons.
Logan shares personal experiences and practical advice on how to cultivate self-love and internal validation, which can be game-changers in these challenging situations. Logan dives into the complexities of living with someone whose life is dominated by addiction. It's a tough road that can severely impact your self-esteem and sense of worth. You might find yourself constantly seeking approval from your addicted loved one, but addiction often leaves little room for anything else.
Logan emphasizes that even people who aren't addicts can struggle with the need for external validation. Setting realistic expectations in such relationships is crucial. Understand that the addict's needs will often overshadow yours—not because you aren't worthy, but because addiction is a powerful force that shifts priorities. A major takeaway from this episode is the importance of setting boundaries and focusing on your own needs.
Logan highlights the role of Al-Anon programs in providing support and teaching you how to prioritize self-care. Connecting with others who are in similar situations can offer invaluable support and guidance. Ultimately, Logan's message is clear: you must find love and validation within yourself. Relying on someone consumed by addiction to fill that void is not only unrealistic but also harmful to your well-being. This episode serves as a powerful reminder that self-love is essential for a fulfilling life.
If you're navigating the challenges of living with an alcoholic, tune in to 'Living With an Alcoholic' for insights and support. Remember, you're not alone in this journey.