Faces & Voices of Recovery
Faces & Voices of Recovery
Not Just Spa Days: Self-Care in Modern Times
Not Just Spa Days: Self-Care in Modern Times
Not Just Spa Days: Self-Care in Modern Times
Tuesday 15th February 2022
Phil Rutherford, Tamika Carter-Hargrove, and Kristina Padilla discuss modern self-care, its evolution during the pandemic, and the Eight Dimensions of Wellness.
31 minutes
Informative
Supportive
Engaging
Motivational
Hopeful
About this podcast
Author:
Faces & Voices of Recovery
Overview:
Categories:
Recovery Reimagined
Sexual Empowerment & Identity
Policy & Advocacy
Family Recovery from Addiction
Financial Health in Recovery
Links:
Visit site
Episodes:
6 (View all)
Do you want to link to this podcast?
Get the buttons here!Redefining Self-Care: Navigating Wellness in Today's World
So, regardless of the fact of what you do, make yourself happy and make time for yourself and make sure you put those healthy boundaries up and save space for, to paraphrase rupaul, if you can't care for yourself, how the hell are you going to care for somebody else?
In this episode, Phil Rutherford sits down with Tamika Carter-Hargrove, the Operations Manager at Faces & Voices of Recovery, and Kristina Padilla, VP of Education & Strategic Development at CCAPP Academy, to unravel the concept of self-care in our fast-paced world. They dive into how self-care has transformed, especially during the pandemic, and explore the Eight Dimensions of Wellness as a roadmap to achieving balance. From mental and emotional health to physical and social well-being, they cover it all.
But it's not just about bubble baths and spa days; they also tackle the tricky line between self-care and self-harm, offering practical tips to recognize when self-care is truly beneficial. With relatable anecdotes and expert advice, this episode sheds light on why taking care of yourself is more crucial than ever. Whether you're looking to enhance your own wellness routine or support a loved one on their journey, this conversation offers valuable insights that can help you thrive.