Faces & Voices of Recovery
Faces & Voices of Recovery
New Year, New You? Sustainable Change, Recovery, and Self-Care
New Year, New You? Sustainable Change, Recovery, and Self-Care
New Year, New You? Sustainable Change, Recovery, and Self-Care
Thursday 13th January 2022
Phil Rutherford, Krissi Jacob, and Liam Lipham discuss making lasting changes in recovery, focusing on New Year's Resolutions, habit changes, and self-care.
27 minutes
Informative
Engaging
Thought-provoking
Supportive
Authentic
About this podcast
Author:
Faces & Voices of Recovery
Overview:
Categories:
Recovery Reimagined
Sexual Empowerment & Identity
Policy & Advocacy
Family Recovery from Addiction
Financial Health in Recovery
Links:
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Episodes:
6 (View all)
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Get the buttons here!Sustainable Change: Recovery and Self-Care Beyond New Year's Resolutions
Working towards more positive aspects in your life is going to help you, whether you're an ally or a person in recovery. So I think that creating these life changes is extremely important, no matter who you are.
Phil Rutherford kicks off 'This is What Recovery Looks Like' with a lively chat alongside Krissi Jacob and Liam Lipham. Together, they unpack the often daunting topic of New Year's Resolutions. But this isn't just about setting goals; it's about making lasting changes that stick, especially when you're on a recovery journey.
They dive into how habit changes can support recovery and why self-care isn't just a buzzword but a lifeline for anyone, regardless of their path or stage in life. Krissi and Liam share their own stories, shedding light on the highs and lows of addiction, recovery, and mental health. The conversation doesn't shy away from the tough stuff—like the challenges of sticking to positive changes—but it's also filled with practical tips and heartfelt advice.
Whether you're in recovery, supporting someone who is, or just looking to make meaningful changes in your life, this episode offers a wealth of insights. As Krissi puts it, 'Working towards more positive aspects in your life is going to help you, whether you're an ally or a person in recovery.' Tune in for a dose of inspiration and practical wisdom.