Luke Hand
Luke Hand
Not allowed to say “Merry Christmas” (Wed, 25/12/2024)
Not allowed to say “Merry Christmas” (Wed, 25/12/2024)
Not allowed to say “Merry Christmas” (Wed, 25/12/2024)
Thursday 9th January 2025
Luke Hand Diary's Christmas episode captures the highs and lows of a sober holiday, complete with family time, frazzled moments, and chocolate ripple cake.
Explicit
1 minute
Honest
Authentic
Relatable
Supportive
Non-judgmental
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1376 (View all)
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Get the buttons here!Christmas Day Chronicles: Joys, Frazzles, and Chocolate Ripple Cake
Episode Overview
- Christmas can be both joyful and stressful.
- Taking breaks is essential during busy days.
- Finding gratitude in small things can boost your mood.
- Honesty about your feelings helps in managing them.
- External disruptions can affect your peace but can be managed.
Got up when the children were opening presents. Had a rest. Went to Redacted's for lunch. Had a big lunch. Got home bit frazzled.
Ever wondered how someone spends their Christmas while navigating sobriety? In this episode of Luke Hand Diary, Luke shares his candid account of Christmas Day, complete with its highs and lows. He starts the day with the joy of watching his children open presents but soon finds himself needing a rest. A big lunch at a friend's place leaves him feeling a bit frazzled, leading to some much-needed downtime at home.
Luke's honesty shines through as he describes the unexpected pins and needles from lounging on the couch and the chaotic noises outside that disrupted his peace. Despite the ups and downs, Luke finds gratitude in the simple pleasure of chocolate ripple cake. His mood and energy might be at a 4, but his resilience and humour make this episode relatable for anyone navigating the holiday season while maintaining sobriety.
Tune in for a raw and authentic glimpse into Luke's day and perhaps find a bit of comfort in knowing you're not alone in your journey.