Maria Shilaos, KSL Newsradio
Maria Shilaos, KSL Newsradio
Not all opioids are the same #3
Not all opioids are the same #3
Not all opioids are the same #3
Sunday 11th October 2020
Discover alternatives to opioids for chronic pain relief with tips on exercise, diet, and mindfulness from 'Healthy Mind Matters'.
9 minutes
Informative
Supportive
Educational
Hopeful
Empowering
About this podcast
Author:
Maria Shilaos, KSL Newsradio
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Body & Mind
Innovative Healing Arts
Parenting & Children
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Episodes:
100 (View all)
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Get the buttons here!Finding Relief: Alternatives to Opioids for Chronic Pain Management
There's not necessarily a one trick to suit all or one plan to help everybody. So, having those, I'm really diving into what will help me: asking informed questions and then making decisions with your health care team so that you feel that you're being doing what's best for you to improve your function and hopefully minimizing some of your pain.
Chronic pain is a daily battle for millions, often leading them to seek relief through prescription opioids. However, the risks of dependency and overdose are significant, prompting a shift towards safer, more sustainable pain management methods. In this enlightening episode of 'Healthy Mind Matters', host Maria Shilaos welcomes guest Kim Campani to explore various alternatives to opioids.
They discuss the benefits of physical activity, stretching, and exercise, emphasizing how a healthy diet and reducing inflammatory foods can make a big difference. Ice and heat treatments also come up as simple yet effective ways to alleviate pain. Campani highlights that there isn't a one-size-fits-all solution for chronic pain. Instead, she stresses the importance of personalized treatment plans and encourages patients to ask informed questions when consulting their healthcare providers.
The episode also delves into the power of mindfulness and meditation in managing pain. These techniques can help patients relax and shift their focus away from discomfort, ultimately improving their quality of life. Campani points out valuable community resources like the 'Living Well with Chronic Pain' course, which offers a structured approach to managing pain over six weeks. By exploring these alternative methods, patients can reduce their reliance on opioids and find more holistic ways to manage their pain.
Tune in to this episode for practical advice and hope for those seeking better ways to handle chronic pain.