Allen Berger & Thom Rutledge

Emotional Sobriety: The Next Step in Recovery

Allen Berger & Thom Rutledge

  • Nihilism and Perfectionism are "Kissing Cousins"

Nihilism and Perfectionism are "Kissing Cousins"

Sunday 10th July 2022

Allen Berger and Thom Rutledge explore how nihilism and perfectionism lead to self-hate, offering insights on cultivating self-acceptance.
47 minutes
Empowering
Informative
Hopeful
Healing
Supportive

About this podcast

Emotional Sobriety: The Next Step in Recovery
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
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Nihilism and Perfectionism: Tackling Self-Hate with Allen Berger and Thom Rutledge

Nihilism and perfectionism are both manifestations of self-hate.
Ever wondered why striving for perfection can feel so suffocating? In this episode of 'Emotional Sobriety', Allen Berger and Thom Rutledge take a deep dive into the intertwined worlds of nihilism and perfectionism. They argue that these tendencies often lead to a harsh cycle of self-hate, making it tough to break free and find genuine self-acceptance. Drawing on the work of Dr.
Karen Horn, Allen discusses how humans are 'part animal, part god', and the struggle to reconcile these parts lies at the heart of emotional sobriety. Thom and Allen explore the dangers of perfectionism, emphasizing the need to learn from failure and redefine what perfection means to us. They also touch on how couples can improve communication and overcome conflicts rooted in these destructive patterns.
If you’ve ever felt trapped by your own high standards or battled with feelings of worthlessness, this episode offers valuable insights and practical advice to help you turn the tide. Tune in for a thought-provoking discussion that might just change how you view yourself.