Austin Pederson & Brad Shepherd
Austin Pederson & Brad Shepherd
Nicole | IMPD
Nicole | IMPD
Nicole | IMPD
Friday 10th March 2023
Nicole from IMPD joins 'No One Fights Alone' to discuss first responder wellness, self-care, peer support, and overcoming stigma.
Explicit
47 minutes
Informative
Empowering
Supportive
Authentic
Engaging
About this podcast
Author:
Austin Pederson & Brad Shepherd
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Financial Health in Recovery
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Episodes:
116 (View all)
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Get the buttons here!Nicole from IMPD: Transforming Wellness for First Responders
I think part of our model in Indianapolis is, and the mentoring program tries to head that off at the pass and saying, like from The First Week we just want you to talk about what's going on.
Imagine dedicating your life to helping others while navigating your own mental health challenges. In this episode of 'No One Fights Alone', hosts Austin Pederson and Brad Shepherd chat with Nicole, a seasoned wellness practitioner from one of the most forward-thinking departments in the country. Nicole has been a cornerstone in first responder wellness since 2015, and she’s back to share her journey and insights on evolving wellness practices.
Nicole dives into the nitty-gritty of building effective wellness programs, emphasizing the importance of self-care for those who are always on the front lines. She candidly discusses the hurdles first responders face, from the stigma around seeking help to the necessity of peer support and mentorship. Her approach is practical and heartfelt, offering strategies that are not just theoretical but grounded in real-world experience.
One of the standout moments in this conversation is Nicole’s focus on the long-term approach needed to sustain mental health. She stresses the value of open communication and building strong relationships within the first responder community. It’s not just about quick fixes but fostering an environment where asking for help is seen as a strength rather than a weakness.
Whether you’re a first responder, a family member, or someone interested in mental health, this episode offers a wealth of knowledge and inspiration. Nicole’s stories and advice are not only informative but also deeply moving, providing a beacon of hope and practical guidance for anyone involved in this challenging yet rewarding field.