Austin Pederson & Brad Shepherd
Austin Pederson & Brad Shepherd
Jane | Saint Paul Fire
Jane | Saint Paul Fire
Jane | Saint Paul Fire
Tuesday 7th March 2023
Jane, a St. Paul firefighter, shares her journey from trauma and addiction to recovery and resilience in this episode of 'No One Fights Alone'.
Explicit
55 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Austin Pederson & Brad Shepherd
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Financial Health in Recovery
Links:
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Episodes:
116 (View all)
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Get the buttons here!Jane's Triumph: A Firefighter's Path to Healing
They gave me a chance to say: this is all of my shit and not one person said: holy shit, are you a piece of shit?
Imagine the weight of trauma piling up over years, and then having to face it head-on. That's the reality Jane, a St. Paul firefighter, lived through. In this heartfelt episode of 'No One Fights Alone', hosts Austin Pederson and Brad Shepherd sit down with Jane to uncover her powerful journey of recovery. Jane opens up about her struggles with addiction, the scars left by sexual assault, and the dark cloud of depression that followed her through her career.
Her story is a raw and honest look at the challenges first responders face daily, and how she found a glimmer of hope at Chateau Recovery. Jane's tale isn't just about hardship; it's about resilience and finding the right support. She talks candidly about the importance of having a therapist who truly understands the unique pressures faced by first responders.
Peer support played a crucial role in her healing, helping her unpack years of trauma in a safe and supportive environment. The hosts and Jane dive into practical coping strategies, from yoga and meditation to journaling, emphasizing the need for self-care in maintaining mental health. Throughout the episode, there's a strong focus on the necessity of mental health support for those on the front lines.
Jane's experience underscores the value of finding the right treatment and building a network of support. Her story is a beacon of hope, showing that recovery is possible even after hitting rock bottom. If you're a first responder or know someone who is struggling with mental health, this episode offers valuable insights and encouragement. Jane's journey reminds us all that no one fights alone and that with the right help, healing is within reach.