MHNR Network, LLC
MHNR Network, LLC
New Year, New You, New Goodness
New Year, New You, New Goodness
New Year, New You, New Goodness
Tuesday 2nd January 2018
Join Erin Lawler Patterson on The Goodness Chick podcast for 5 practical tips to make this year truly remarkable. Listen now.
12 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
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Episodes:
60 (View all)
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Get the buttons here!Kickstart Your Year with Erin Lawler Patterson's 5 Life-Changing Tips
If it takes a village, then join me as one of those villagers. Regardless, we're starting a new chapter.
Ever feel like New Year's resolutions are just setting you up for failure? Erin Lawler Patterson, better known as The Goodness Chick, is here to change that mindset. As an addictions counselor, motivational speaker, author, and parent coach, Erin brings a wealth of experience and empathy to the table. In this episode, she shares five straightforward yet transformative tips to help you make this year truly remarkable. First up, it's all about 'me time'.
Whether it's a quiet walk in the park or a luxurious bubble bath, carving out time for yourself isn't just indulgent—it's essential. By prioritizing self-care, you set a powerful example for those around you. Next, Erin tackles the clutter monster. Clearing out your closet or donating unused items can create a more organized space and mind. Plus, it feels great to help someone in need. Family dinners are back on the menu with Erin's third tip.
Sharing meals isn't just about food; it's about connection. Sitting down together strengthens bonds and fosters a sense of community. Tip number four encourages a moment of gratitude before meals. Pausing to appreciate your food can shift your perspective and bring more joy into everyday moments. Finally, Erin champions giving back. Whether it's through volunteer work or simple acts of kindness, contributing to others' well-being can add a sense of purpose and fulfillment to your life.
Ready to rock out your new year with these practical tips? Tune in to this episode of The Goodness Chick and start making meaningful changes today.