Hazelden Betty Ford Foundation
Hazelden Publishing
New Year, Deep Breath: Challenge Your Anxiety-Fueled Thoughts
New Year, Deep Breath: Challenge Your Anxiety-Fueled Thoughts
New Year, Deep Breath: Challenge Your Anxiety-Fueled Thoughts
Thursday 7th January 2021
Dr. Luana Marques offers practical steps to reduce anxiety and challenge negative thoughts on Recovery Road. Tune in for strategies to find balance and joy.
16 minutes
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Empowering
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Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
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Episodes:
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Get the buttons here!Taming Anxiety: Dr. Luana Marques on Finding Balance and Joy
By challenging your thoughts, your anxiety will eventually start to decrease and you naturally will start to have more balanced thinking.
Feeling overwhelmed by worry or stress? Dr. Luana Marques, author of 'Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem?', has some practical advice for you. In this episode of Recovery Road, Dr. Marques breaks down how anxiety can sneak into our lives and disrupt our peace. But don't worry, she also shares actionable steps to tackle these anxiety-fueled thoughts head-on.
You'll learn how to monitor your negative thoughts and challenge them, paving the way for a more balanced and joyful life. Dr. Marques emphasizes the importance of recognizing distorted thinking and offers strategies to collect evidence for alternative, more positive thoughts. This isn't just about reducing anxiety; it's about transforming your daily experiences and improving your relationships at home and work.
Whether you're dealing with anxiety yourself or supporting a loved one, this episode is packed with insights that can help you reclaim your calm and happiness. Tune in and take the first step towards a more peaceful mind.