Montgomery County Prevention Partners
Montgomery County Prevention Partners
New Host & COVID-19
New Host & COVID-19
New Host & COVID-19
Wednesday 18th March 2020
Mike Wade shares practical tips for maintaining mental health during COVID-19 on 'Dissect & Connect'.
9 minutes
Informative
Empowering
Hopeful
Supportive
Encouraging
About this podcast
Author:
Montgomery County Prevention Partners
Overview:
Categories:
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
Community & Support Networks
Recovery from Trauma
Sobriety Toolkit
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Episodes:
52 (View all)
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Get the buttons here!Mental Health Check-In: Mike Wade's Tips for Coping During COVID-19
It's very easy for us to get caught up in the-hour news cyclone that is so readily available to all of us, whether it's on television or through social media, the headlines, the stories, the bullet points about coronavirus. You almost can't escape them. It's really become the topic that everyone is talking about, with good reason. However, for our own mental health, it's really helpful sometimes to take a step back and give yourself a bit of a break, should you stay informed about what's happening.
Feeling overwhelmed by the constant news about COVID-19? Mike Wade, the new host of 'Dissect & Connect', offers practical advice to help you maintain your mental health during these challenging times. In this episode, Wade emphasizes the importance of taking regular breaks from the news cycle to give your mind a breather. He also highlights the benefits of sticking to a healthy lifestyle—getting enough sleep, eating balanced meals, and exercising regularly can make a big difference.
Wade also advises on limiting screen time and keeping a normal routine to stay grounded. For parents, he underscores the need to provide children with age-appropriate information and reassurance, modeling healthy habits to help them cope. If you're struggling with substance use or mental health issues, Wade encourages seeking professional help. Tune in to this episode of 'Dissect & Connect' for valuable insights and resources to help you navigate mental health during the COVID-19 outbreak.