Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Neutralizing Fear
Neutralizing Fear
Neutralizing Fear
Sunday 14th August 2022
Thom Rutledge and Dr. Allen Berger explore how emotional sobriety helps manage fear, offering practical tips and personal insights.
61 minutes
Inspiring
Informative
Hopeful
Educational
Supportive
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
164 (View all)
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Get the buttons here!Facing Fear Head-On: Emotional Sobriety with Thom Rutledge and Dr. Allen Berger
We need to be in recovery from, and it's such a one of the many definitions we could give for emotional sobriety not being controlled by fear.
Ever feel like fear is running the show? In this episode of 'Emotional Sobriety: The Next Step in Recovery', Thom Rutledge and Dr. Allen Berger dive into the tricky world of fear and how it affects us every day. From worrying about work to existential dread, they discuss how emotional sobriety can help us face these fears head-on. Thom shares insights from his book 'Embracing Fear' and opens up about his own recent struggles with anxiety.
They break down the process of understanding our fears, separating our true selves from our anxious thoughts, and learning to manage these emotions effectively. This episode is packed with practical advice and relatable anecdotes that make tackling fear seem a little less daunting. Whether you're in recovery or just looking to understand your emotions better, this episode offers valuable tools for everyone.