Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Neurotransmitters and Mood: Glutamate and GABA
Neurotransmitters and Mood: Glutamate and GABA
Neurotransmitters and Mood: Glutamate and GABA
Saturday 23rd February 2019
Learn how GABA and glutamate impact mood and ways to balance them with Dr. Dawn-Elise Snipes on Counselor Toolbox.
43 minutes
Informative
Educational
Engaging
Thought-provoking
Empowering
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Understanding GABA and Glutamate: Keys to Balancing Your Mood
GABA is our natural Xanax and Glutamate is our main get-up-and-go neurochemical. Learn how these are interrelated, how they impact serotonin, dopamine and norepinepherine and ways to normalize levels.
Ever wondered how your brain's chemistry affects your mood? In this engaging episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes unpacks the fascinating roles of GABA and glutamate. Think of GABA as your brain's natural calming agent, while glutamate is the spark that gets you moving. These two neurotransmitters work in tandem, influencing other key chemicals like serotonin, dopamine, and norepinephrine. Dr.
Snipes dives into the science behind how these neurotransmitters function and interact, offering insights into how you can maintain a balanced mood. She also discusses practical tips for normalizing GABA and glutamate levels, including the role of nutrition and supplements like alpha lipoic acid and bee pollen.
Additionally, she touches on the potential risks and side effects of altering these levels, shedding light on lesser-known topics such as the connection between glutamate and Huntington's disease, and the impact of nitrous oxide. Whether you're a mental health professional or someone keen on understanding the intricacies of brain chemistry, this episode offers valuable knowledge that could help you or someone you care about. Tune in for an enlightening conversation that makes complex science accessible and actionable.