Mark Lockwood
Mark Lockwood
Neuroscience and the Positive Mindset
Neuroscience and the Positive Mindset
Neuroscience and the Positive Mindset
Sunday 20th September 2020
Unlock your brain's potential with Mark L Lockwood's insights on neuroscience and positive mindset. Discover practical tools for lasting growth.
24 minutes
Informative
Empowering
Transformative
Engaging
Thought-provoking
About this podcast
Author:
Mark Lockwood
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Healing Relationships
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
Visit site
Episodes:
22 (View all)
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Get the buttons here!Harnessing the Power of Your Mind: Neuroscience Meets Positive Thinking
Put the two together and you've got magic. You've got what we call access to your sacred self.
Imagine having the tools to shape your mind for peak performance and tranquility. In this episode of Recovery Magic, Mark L Lockwood dives into the fascinating intersection of neuroscience and positive mindset. Lockwood, a seasoned spiritual teacher, brings a fresh perspective on how self-regulation can be a game-changer in our healing journeys. He explores how mastering urgency and restful states can elevate personal performance and help you connect with your inner self.
One of the standout concepts in this episode is 'Optic Flow', a technique designed to enhance cognitive focus and visual clarity. Lockwood also introduces 'Mind Yoga', a practice that combines mindfulness with physical exercises to foster a state of relaxed alertness. These methods aim to activate neuroplasticity, the brain's ability to reorganize itself by forming new neural connections, paving the way for lasting personal growth.
Lockwood doesn't stop at the science; he seamlessly blends these techniques with spiritual principles, offering a holistic approach to mental well-being. By balancing scientific insights with spiritual wisdom, he provides listeners with practical tools for unlocking their brain's potential. Whether you're seeking ways to manage stress, improve focus, or achieve a deeper sense of peace, this episode has something valuable to offer. Curious about how you can harness your brain's power for a more fulfilling life?
Tune in and discover the transformative potential that lies within you.