Caitlyn Dorsey
Caitlyn Dorsey
Neuropsychology for Anxiety and Stress with Dr. Gina Simmons Schneider
Neuropsychology for Anxiety and Stress with Dr. Gina Simmons Schneider
Neuropsychology for Anxiety and Stress with Dr. Gina Simmons Schneider
Wednesday 31st January 2024
Join Caitlyn Dorsey and Dr. Gina Simmons Schneider on The Abundance Alchemist Podcast to explore neuropsychology's role in stress management and emotional well-being.
36 minutes
Informative
Inspiring
Empowering
Healing
Thought-provoking
About this podcast
Author:
Caitlyn Dorsey
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
87 (View all)
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Get the buttons here!Harnessing Neuropsychology: Mastering Emotions with Dr. Gina Simmons Schneider
Episode Overview
- Explore the power of neuropsychology in shaping emotions and coping skills
- Discover surprising ways to manage stress and anxiety effectively
- Understand the influence of beliefs and language on emotional responses and well-being
- Learn practical strategies to harness the mind's power for healing and longevity
- Gain valuable insights into the mind-body connection and emotional regulation
One of the most interesting and exciting things that I've learned is that our emotions are constructed by us. We tend to think of emotions and they're coming as a result of what we're actually experiencing with our senses. So our boss yelled at us. So of course we're going to be really upset. When actually only about 10% of what we experience as emotion is coming from our actual experience.
Ever feel like your mind is working against you? You're not alone. In this episode of The Abundance Alchemist Podcast, Caitlyn Dorsey welcomes Dr. Gina Simmons Schneider, a seasoned psychotherapist and author of 'Frazzlebrain', to unpack the mysteries of neuropsychology and its profound impact on our daily lives. Dr. Schneider, with over 25 years of experience, dives into how our brains are wired to prioritize negative information, often leading to stress and anxiety.
She shares practical tools and insights to help you navigate these challenges and reclaim your mental peace. Dr. Schneider's expertise isn't just theoretical; she's been in the trenches, helping individuals and organizations alike manage difficult emotions and conflicts. From her work as an executive coach to her contributions to renowned publications like the New York Times and Psychology Today, she brings a wealth of knowledge to the table.
During the conversation, you'll discover how our beliefs and language can shape our body's responses and learn surprising ways to manage stress effectively. The episode goes beyond just understanding stress; it offers actionable strategies to reframe your emotions and harness the power of your mind for better health and longevity. Whether you're dealing with everyday stressors or deeper emotional conflicts, Dr. Schneider's insights provide a roadmap to mental well-being.
So, if you're ready to break free from the cycle of anxiety and stress, tune in and equip yourself with the tools to thrive.