Shelley Treacher Underground Confidence Recovery
Shelley Treacher
Need To Let Go of Someone TOXIC? - 10 Exit Strategies
Need To Let Go of Someone TOXIC? - 10 Exit Strategies
Need To Let Go of Someone TOXIC? - 10 Exit Strategies
Wednesday 19th July 2023
Join Shelley Treacher on 'Underground Confidence Recovery' for 10 strategies to break free from toxic relationships and addictive habits.
19 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Shelley Treacher Underground Confidence Recovery
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
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Episodes:
103 (View all)
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Get the buttons here!Escape the Grip: 10 Strategies to Break Free from Toxic Attachments
Episode Overview
- Recognise addictive responses and reclaim your power
- Regain self-worth and shift your focus to personal needs
- Face the fear of being alone and reconnect with others
- Learn self-soothing and self-regulation strategies
- Manage compulsive thoughts and embrace vulnerability
If you felt a connection, it was real. You opened your heart and took the risk of loving somebody. That says a lot about your capacity. It's nothing to do with you that they couldn't cope or return it. None of this makes you wrong or a failure. If you can feel vulnerable without shutting down, you're brave.
Feeling stuck in a toxic relationship that feels more like an addiction? Shelley Treacher dives deep into this complex issue in this episode of 'Underground Confidence Recovery'. Drawing from her own experiences and those of others, Shelley shares ten actionable strategies to help you break free from these unhealthy bonds. Whether it's an ex-partner or a harmful habit like comfort eating, these insights aim to guide you toward reclaiming your self-worth and finding inner peace.
Shelley explores how to recognize addictive responses, shift your focus to personal needs, and foster internal comfort rather than seeking external validation. The journey isn’t easy—it requires courage to face discomfort, acknowledge your feelings, and confront the fear of being alone. But with Shelley’s empathetic guidance, you'll learn self-soothing techniques and non-harmful strategies for self-comfort. This episode is a treasure trove of practical advice for anyone grappling with the end of a toxic relationship or battling food addiction.
It's all about empowering yourself to overcome these challenges and embrace vulnerability. Tune in and take the first step toward emotional recovery and a more fulfilling life.