Michelle Chaffardet
Michelle Chaffardet
Navigating Trauma: Understanding, Recovery, and Resilience - Lydiana Garcia
Navigating Trauma: Understanding, Recovery, and Resilience - Lydiana Garcia
Navigating Trauma: Understanding, Recovery, and Resilience - Lydiana Garcia
Thursday 18th January 2024
Join Michelle Chaffardet and Dr. Lydiana Garcia on 'The Mindful Space' as they explore trauma, resilience, and healing with practical insights and heartfelt advice.
40 minutes
Inspiring
Empowering
Hopeful
Informative
Supportive
About this podcast
Author:
Michelle Chaffardet
Overview:
Categories:
Mindful Recovery
Healing from Sexual Trauma
Healing Relationships
Mindfulness & Emotional Wellbeing
Innovative Healing Arts
Links:
Visit site
Episodes:
91 (View all)
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Get the buttons here!Understanding Trauma with Dr. Lydiana Garcia: Pathways to Healing and Resilience
Episode Overview
- Dr. Lydiana Garcia shares profound insights on trauma, resilience, and recovery
- This episode navigates the definition of trauma, common symptoms, and the complexities of childhood and adolescent trauma
- The conversation touches on the role of the brain in traumatic situations and the significance of healing and resilience
- Dr. Garcia emphasizes the need for self-compassion, support, and the impact of trauma on relationships
- The episode concludes with a message of hope, highlighting the importance of ancestral and nature wisdom and the shared human experience of overcoming adversities
if you keep going back and back and back of everything that needed to happen for you to be here, then in itself can be seen as a miracle. So like to really hold and know that there has to be, at least in that background, there has to be at least one person that is well, more than one, but I'm just like making that emphasis that you can rely on that ancestral wisdom of people that came before you or nature wisdom that has been here. So that way you know that we can get past, that we can create different things and your life can be better. And I've seen it and not only my life but also with the people that i work so you're not alone you're not alone
Ever wondered how trauma shapes our lives and what it takes to recover? In this compelling episode of 'The Mindful Space', host Michelle Chaffardet sits down with trauma healing expert Dr. Lydiana Garcia to unpack the intricate world of trauma and its profound effects on our minds and bodies. Dr. Garcia breaks down what trauma really is, how it manifests, and the telltale signs you might not even realize are connected to past experiences.
They dive into the heart of resilience, discussing what it means to bounce back from adversity and how to cultivate this crucial trait in your own life. You'll hear about the importance of building a strong support system and practical self-care strategies that can make a world of difference in your recovery journey. From mindfulness techniques to understanding how trauma impacts the brain, this episode is packed with actionable insights and heartfelt advice. Dr.
Garcia also highlights the role of ancestral wisdom and nature in the healing process, offering a holistic approach to overcoming trauma. Whether you're grappling with childhood trauma, looking to support a loved one, or simply curious about the science behind resilience, this episode offers a beacon of hope and practical guidance.