Johann Francis, CSCS
Johann Francis, CSCS
Navigating eGo in High-Pressure Situations 😬😬👍🏾
Navigating eGo in High-Pressure Situations 😬😬👍🏾
Navigating eGo in High-Pressure Situations 😬😬👍🏾
Monday 6th November 2023
Learn strategies to manage performance anxiety and succeed in high-pressure scenarios with Johann Francis on 'Ego Killer'.
Explicit
27 minutes
Empowering
Informative
Inspiring
Supportive
Encouraging
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Taming Your Ego: Overcoming Performance Anxiety with Johann Francis
Episode Overview
- The significance of mental preparation and rehearsal for combatting performance anxiety
- Embracing imperfection and learning from mistakes to approach challenges with a growth mindset
- The importance of remaining calm, practicing mindfulness, and having self-compassion to dissolve the ego and overcome the fear of failure
We perform best without expectations when the specter of the ego is not allowed to be placated. It's simply a matter of doing it over again. Just do it again. Instead of raising up all of the objections.
Feeling the pressure to perform can be overwhelming, whether you're an athlete on the field or a professional in the boardroom. In this episode of 'Ego Killer', Johann Francis takes a closer look at performance anxiety and its psychological impact. He doesn't just scratch the surface; Johann dives into the nitty-gritty of how our egos can amplify self-doubt and fear of failure, making high-pressure situations even more daunting.
Johann brings his personal experiences from the fighting world into the discussion, sharing real-life examples of how mental preparation and rehearsal can make all the difference. He emphasizes the importance of staying calm, practicing mindfulness, and showing yourself some compassion. These strategies are not just for athletes but for anyone facing intense scrutiny or high-stakes decisions in their careers. What's particularly engaging about this episode is Johann's candid storytelling.
He doesn't shy away from discussing his own battles with performance anxiety, making his advice feel both relatable and actionable. You'll hear about techniques like deep breathing exercises, mindfulness meditation, and progressive muscle relaxation, all backed by research to help you keep your cool under pressure. Johann also touches on biofeedback and neurofeedback as innovative ways to monitor and manage anxiety. His message is clear: embracing imperfection and learning from mistakes are key to overcoming the fear of failure.
By adopting a growth mindset, you can turn high-pressure situations into opportunities for personal and professional growth. Whether you're an athlete, an executive, or someone simply looking to handle stress better, this episode offers valuable insights and practical tips to help you conquer performance anxiety. Tune in and discover how to tame your ego and thrive under pressure.