Sheila Jane
Sheila Jane
Navigating A Weight Journey Around Christmas
Navigating A Weight Journey Around Christmas
Navigating A Weight Journey Around Christmas
Wednesday 22nd December 2021
Join Sheila Jane as she shares her journey of managing weight loss during Christmas with practical tips and heartfelt advice. Tune in now!
73 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Episodes:
134 (View all)
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Get the buttons here!Surviving the Festive Feast: Sheila Jane's Christmas Weight Loss Journey
I'm trying to heal from the inside out! I've lost 40 lbs in less than a year and I hope to lose 10 more.
Picture this: the holiday season is in full swing, with festive feasts and treats around every corner. How do you stay on track with your weight loss goals? In this episode, Sheila Jane opens up about her own experiences navigating the tricky terrain of Christmas while staying committed to her health journey.
Sheila, who has lost an impressive 40 pounds in under a year, shares the highs and lows of maintaining her progress during the most indulgent time of the year. She draws from her participation in Al-Anon and Adult Children of Alcoholics recovery programs to offer practical advice and heartfelt encouragement. From mindful eating tips to self-care practices, Sheila covers it all. She also touches on the broader social challenges of weight loss, especially in the context of the pandemic.
This episode isn't just about avoiding holiday weight gain; it's about being kind to yourself and setting realistic goals for the new year. If you're looking for some down-to-earth advice and a bit of holiday cheer, this episode is for you.