Wellness Athletic Services
Wellness Athletic Services
Natalie Graves: Prepping Athletes on and off the Court
Natalie Graves: Prepping Athletes on and off the Court
Natalie Graves: Prepping Athletes on and off the Court
Tuesday 13th December 2022
Natalie Graves discusses 'The Athlete Prepbook', offering insights into mental wellness and performance for athletes, coaches, and trainers.
32 minutes
Informative
Empowering
Inspiring
Supportive
Encouraging
About this podcast
Author:
Wellness Athletic Services
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Stigma & Social Perspectives
Financial Health in Recovery
Sexual Stigmas & Myths
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Episodes:
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Get the buttons here!Mental Wellness Playbook: Natalie Graves on Supporting Athletes Beyond the Game
Too often we really forget that athletes are human and they have struggles and ups and downs, just like anybody else, and so I wanted to normalize that you can have difficulties and you can still figure out how to navigate and work through some of those things and still be a performer.
How do athletes stay mentally strong both on and off the court? In this episode of 'Courtside Conversations', host Brandon St.Croix welcomes back Natalie Graves, a Sport Social Worker and the mind behind 'The Athlete Prepbook'. Natalie dives into her journey of creating this essential guide, sharing the inspiration and challenges she faced along the way. This episode isn't just for athletes; it's a treasure trove of insights for coaches, trainers, and even parents.
Natalie discusses the crucial difference between mental health and mental toughness, offering practical advice on how to nurture both. She highlights the importance of normalizing the mental struggles athletes face, stressing that mental wellness is as vital as physical training. With quotes from various athletes and sections dedicated to goal setting and performance tracking, 'The Athlete Prepbook' is more than just a book—it's a toolkit for success.
Brandon and Natalie also touch on the often-overlooked role of mental health professionals in sports. They explore the resources available for parents who want to support their young athletes better. Whether you're an athlete looking to up your game or a coach aiming to better support your team, this episode offers valuable takeaways that can make a real difference.
So, if you're curious about how to bolster mental wellness in the sports world, tune in and discover practical strategies and heartfelt stories that could change your approach to both sports and life.