Saying 'Yes' to Life: Allison Toth's Journey of Embracing Opportunities
Episode Overview
Allison shares insights and stories to motivate and inspire listeners in their mental wellness journey Reflects on her recent life transition and the lessons from the book 'Year of Yes' by Shonda Rhimes Encourages embracing life, making mistakes, and taking chances Emphasizes the balance between rest and experiencing life while making the most of our time on Earth Provides warm and candid perspectives on mental wellness and spiritual growth
I challenge you to just say yes, not to everything, know your limits, hold your boundaries. But when you feel like you want to say yes, but something is stopping you, like, just see what happens. You know, as long as it's safe, please don't go do crazy shit and say, don't reference this episode when you like commit some crazy crime.
What happens when you start saying 'yes' to life? In this engaging episode of 'Wishing You Wellness', Allison Toth dives into her personal journey inspired by Shonda Rhimes' book, 'Year of Yes'. Allison, known for her candid and warm approach, shares how adopting a 'yes' mindset transformed her life. From tackling fears to seizing new opportunities, she opens up about the importance of stepping out of your comfort zone.
Allison believes that everyone is the main character in their own story and encourages listeners to act like it. She also touches on the delicate balance between taking risks and allowing yourself time to rest. If you're looking for inspiration to make bold choices and live life fully, this episode is a must-listen. Allison's relatable anecdotes and heartfelt advice make it feel like you're chatting with a close friend who genuinely wants to see you thrive.