Sheila Jane
Sheila Jane
My New Position As A..... 🎉🎉
My New Position As A..... 🎉🎉
My New Position As A..... 🎉🎉
Friday 14th October 2022
Sheila Jane shares her journey of weight loss and emotional wellness, offering tips on using the WW Purple Plan and staying healthy during tough times.
77 minutes
Informative
Empowering
Encouraging
Authentic
Engaging
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
134 (View all)
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Get the buttons here!Sheila Jane's New Role: Balancing Weight Loss and Emotional Wellness
I'm really trying to feel my feelings and then get some emotional sobriety around it so that I am not turning to a bunch of food to cope.
Imagine combining your passion with your job. That's exactly what Sheila Jane has done in her latest episode. Sheila isn't just shedding pounds; she's also shedding emotional baggage. As a dedicated member of Al-Anon and Adult Children of Alcoholics recovery programs, she dives deep into her journey of healing from the inside out. Sheila shares how the WW (Weight Watchers) Purple Plan has been instrumental in her 40-pound weight loss, but that's just part of her story.
Her new position with Weight Watchers allows her to integrate health into her everyday life while working from home. This episode is packed with practical advice on achieving emotional sobriety—feeling your feelings without turning to food for comfort. Sheila opens up about her successes and setbacks, encouraging listeners to set star goals and share their own journeys. She also highlights the self-help tools she swears by, like daily tiny training and color swatch cards.
Sheila doesn't shy away from discussing the tough times either, such as managing weight during stressful events like divorce or home remodels. And if you're looking for tips on incorporating fitness and eliminating processed foods, she's got you covered. Tune in to hear Sheila's inspiring story and maybe pick up a few tips for your own journey.