Matt Stevens
Matt Stevens
My Mindfulness Addiction and Dislike of Buzzwords
My Mindfulness Addiction and Dislike of Buzzwords
My Mindfulness Addiction and Dislike of Buzzwords
Monday 24th March 2025
Matt Stevens shares tips on mindfulness in recovery, avoiding auto-pilot, and finding constructive outlets for addictive tendencies.
29 minutes
Honest
Informative
Supportive
Encouraging
Engaging
About this podcast
Author:
Matt Stevens
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
52 (View all)
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Get the buttons here!Mindfulness in Recovery: Steering Clear of Auto-Pilot
Episode Overview
- Mindfulness helps keep sobriety at the forefront.
- Living on auto-pilot can be dangerous for those in recovery.
- Finding constructive hobbies can redirect addictive tendencies.
- Setting awareness alarms can help bring attention back to the present moment.
- Support from family and finding purpose are crucial in recovery.
We have to get mindful in order to practice moderation.
In this episode of My Sober Addiction, Matt Stevens dives into the importance of mindfulness in recovery and his aversion to buzzwords. He candidly discusses the dangers of living on auto-pilot, especially for those in recovery, and how being mindful can help keep sobriety at the forefront. Matt shares personal anecdotes and reflections on his own journey, including the support he received from his family and the struggles he faced.
He emphasises the need for addicts to find constructive outlets for their energy and passion, whether it's woodworking, making jewellery, or any other hobby that can keep their minds engaged and away from addictive behaviours. Matt also introduces the concept of 'awareness alarms' - setting periodic reminders to bring oneself back to the present moment and check in with one's thoughts and actions.
He acknowledges that while the term 'mindfulness' might seem like a buzzword, it is a crucial practice for maintaining sobriety and preventing relapse. With a mix of humour and heartfelt advice, Matt encourages listeners to be kind to themselves and others, to find their purpose, and to channel their addictive tendencies into positive pursuits.
This episode is a blend of practical tips and deep reflections, making it a valuable listen for anyone on the path to recovery or supporting someone who is.